Scripts And Strategies to Handle Every Toxic Text From Your Co-Parent

Scripts And Strategies to Handle Every Toxic Text From Your Co-Parent

Without Spiralling or Losing Your Peace

(Without Reacting or Losing Your Peace)

No more guessing, no more spiralling.

Just replies that shit down the drama and make him think twice before texting again.

No more guessing, no more spiralling.

Just replies that shut down the drama and make him think twice before texting again.

YOURS TODAY FOR $10

YOURS TODAY FOR $10

Get the Scripts
STOP THE SPIRALS

Get the exact words to stay calm, set boundaries and stop reacting the way he wants you to. .

"These aren't just calm texts.

They're power moves in disguise"

What You'll Have on Hand Next Time He Texts:

What You’ll Have on Hand the Next Time He Texts:

  • Need calm replies that actually work?
    Grab plug-and-play scripts that shut down guilt trips, threats, and drama—without sounding cold or defensive.

  • Need calm replies that actually work?
    Grab plug-and-play scripts that shut down guilt trips, threats, and drama—without sounding cold or defensive.

  • Worried your words might be twisted or used against you?
    Use legally safe phrasing and email templates that create a clear, calm paper trail that protects your peace and your kids.

  • Worried your words might be twisted or used against you?
    Use legally safe phrasing and email templates that create a clear, calm paper trail that protects your peace and your kids.

  • Shut down manipulations in seconds
    Get copy-paste replies that neutralize accusations and end the argument—fast.
    No guesswork, just open the “Drama-Stopping Script Vault.”

  • Shut down manipulations in seconds
    Get copy-paste replies that neutralise accusations and end the argument—fast.
    No guesswork, just open the “Drama-Stopping Script Vault.”

  • Stand your ground without explaining yourself
    You’ll use calm but firm phrases that flip the pressure back on him, without giving him ammo.
    Even the most high-conflict messages won’t shake you.

  • Stand your ground without explaining yourself
    You’ll use calm but firm phrases that flip the pressure back on him, without giving him ammo.
    Even the most high-conflict messages won’t shake you.

  • Stop fights before they start
    Shift the conversation to email and slow the back-and-forth, without looking defensive or scared.
    You’ll use the “Switch to Email Without War” guide.

  • Stop fights before they start
    Shift the conversation to email and slow the back-and-forth, without looking defensive or scared. You’ll use the “Switch to Email Without War” guide.

  • Know exactly what to say in a crisis
    Last-minute drama? Custody chaos? You’ll have word-for-word sentence starters so you protect yourself and your child.
    Stress-proof messaging for when you need it most.

  • Know exactly what to say in a crisis
    Last-minute drama? Custody chaos? You’ll have word-for-word sentence starters so you protect yourself and your child, stress-proof messaging for when you need it most.

  • No more spiraling after one message
    You’ll have the exact words to respond with calm—even if he’s blaming, guilt-tripping, or raging—so you don’t overthink or freeze.
    This is where the “Calm Comeback” script templates kick in.

  • No more spiralling after one message
    You’ll have the exact words to respond with calm—even if he’s blaming, guilt-tripping, or raging—so you don’t overthink or freeze.
    This is where the “Calm Comeback” script templates kick in.

What Makes This Different:

What Makes This Different:

You get 20+ guided video lessons where I walk you through exactly how to use and adapt the scripts to real-life situations, like when he blames you for the breakup, accuses you of confusing the kids, or sends texts designed to bait you into a fight.

These aren't just templates.

They're a battle-tested strategy I used to go from reactive texts to calm, civil communication that actually works.. Now, I handle every message with calm, set boundaries that stick, and protect my peace, no matter what he sends.

You get 20+ guided video lessons where I walk you through exactly how to use and adapt the scripts to real-life situations, like when he blames you for the breakup, accuses you of confusing the kids, or sends texts designed to bait you into a fight.

These aren't just templates.

They're a battle-tested strategy I used to go from reactive texts to calm, civil communication that actually works.. Now, I handle every message with calm, set boundaries that stick, and protect my peace, no matter what he sends.

Everything is ready.

Just copy, paste and breathe.

PLUS THESE 5 TOOLKITS:

Everything is ready.

Just copy, paste and breathe.

PLUS THESE 5

TOOLKITS:

Because one reply isn't enough, these tools cover every

"what now?" moment...

  • TOOLKIT #1

    How to Move Communication to Email Without Starting a War - An "easy to follow" step-by-step guide to switch to email and begin gathering proof

  • TOOLKIT #1

    How to Move Communication to Email Without More Drama - An "easy to follow" step-by-step guide to switch to email and begin gathering proof

  • TOOLKIT #2

    What to Say When He’s Testing You -  Shust down the drama fast: Calm, clear responses that shut down the drama and keep you in control

  • TOOLKIT #2

    What to Say When He’s Testing You -  Calm, clear responses that shut down the drama and keep you in control

  • TOOLKIT #3

    Safe & Sensible Script Templates - Neutral, child-focused responses for the most common co-parenting challenges

  • TOOLKIT #3

    Safe & Sensible Script Templates - No more second guessing: Neutral, child-focused responses for the most common co-parenting challenges

  • TOOLKIT #4

    The Evidence Builder Toolkit

    How to document manipulative behaviour and protect yourself—without getting pulled into the drama

  • TOOLKIT #4

    The Evidence Builder Toolkit - Poof that protects you and your kids:

    How to document manipulative behaviour and protect yourself—without getting pulled into the drama

  • TOOLKIT #5

    The Bully-Blocker Script Vault

    What to say when he’s pushing your buttons, threatening you, or trying to take your power

  • TOOLKIT #5

    The Bully-Blocker Script Vault

    What to say when he’s pushing your buttons, threatening you, or trying to take your power

Every message you send is either power... or pain. Don't wait for the next blow-up.

Get the scripts that stop the spiral, TODAY.

Every message you send is either power... or pain. Don't wait for the next blow-up.

Get the scripts that stop the spiral, TODAY.

Give me the scripts
I want relief NOW.

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Want extra responses for those highly specific situations?

[HIGHLY RECOMMENDED] IMPORTANT: The core course + scripts you just purchased will give you a strong foundation — but there are times when the message you receive isn’t so black and white when he sends a curveball thats doesn't fit the script and you freeze.

This is where these come in:

This is your plug-and-play reply kit for 20+ ultra-specific scenarios that aren’t covered in the main strategy course.

Ex: When they twist your words / when they threaten court / when they cancel last minute / when they weaponise the children. (One wrong reply could come back to bite you later...)

Extra guidance on what to say in over 20 specific scenarios, from backhanded guilt trips to sudden last-minute changes, to when they treat you badly in front of the children, this is the perfect add-on.

*Over 40 practical responses for real life, specific, high-conflict situations. Open, copy, send. Done. Instant calm in your inbox.

*Finally feel like the calm, in-control parent - even in chaos.

If you didn’t add this to your order yet, you can still include it now by checking the box below:

“One of these scripts saved me from replying with a novel… again.” – Actual Customer

“This is exactly what I needed when his texts went from annoying to manipulative.” – Course Buyer

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Contact us:

melissa@healandthrivewithmelissa.com

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