FROM TRIGGERED TO THRIVING
A 5-Day Reset For Single Parents
A 5-day workshop for single parents who are DONE with the DRAMA and want to feel calm, strong and in control again, even if their ex shows narcissistic traits and they've been through high-conflict divorce.
From the 9th to the 13th JUNE
Spots are limited! Grab yours now and take the first step toward thriving
For single parents who are DONE with the DRAMA and want to feel calm, strong and in control again, even if their ex shows narcissistic traits.
A 5-Day Workshop Series For Single Parents
FROM TRIGGERED TO THRIVING
Join us LIVE from the 9th to the 13th JUNE for a week's reset to help you find the strength you need to finally let go of emotional attachment when coparenting with someone with narc-like behaviours
This FREE workshop series will help you:
Stop reacting to your ex’s chaos and protect your peace
Let go of guilt, anger, and resentment—for good
Feel calm, clear, and back in control of your life
Finally, see your breakup as the beginning, not the end
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DAY 1 — How to Set Yourself Free
Why you’re still emotionally stuck—and the mindset shift that opens the door to freedom.
You’ll stop feeling like you’re at the mercy of your ex and start reclaiming control over your own story.
DAY 2 — Why Letting Go Isn’t Giving Up, It’s Getting Free
How to accept your reality without guilt or self-blame—even if your ex still shows narcissistic traits.
You’ll finally understand how true freedom begins with radical, empowered acceptance.
DAY 3 — From Burnt Out to In Control: Why What You Feel Matters
A powerful healing practice (like tapping or silent counselling) to release the weight of emotional triggers.
You’ll experience a shift in how much your ex’s behaviour affects you—and how to get your energy back.
DAY 4 — Why Time Won’t Heal This (and What Actually Will)
How to raise your emotional frequency using tools that work—based on Abraham Hicks.
You’ll learn how to stay calm, clear, and steady—even if your situation hasn’t changed.
DAY 5 — From Surviving to Creating: The Bigger Picture of Your Healing
The truth about what’s really possible for you—and how this pain can become your power.
You’ll see how this isn’t the end of your story, but the beginning of the life you’ve been craving.
MEET MELISSA
After leaving a toxic relationship with nothing but her three children and sheer determination, Melissa rebuilt her life step by step.
Along the way, she learned powerful healing tools and spiritual practices that transformed her pain into joy and purpose.
Now, as a certified Quantum Flow Practitioner, Silent Counselling Therapist, and EFT Practitioner, Melissa blends her expertise with her personal journey to guide single mums like you towards emotional freedom, confidence, and a brighter future.
Have you got questions?
Email Melissa here: melissa@healandthrivewithmelissa.com
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